The Hollywood Look For Less top tip for looking younger and feeling fantastic is eating as much avocado as you can. Avocado is a miracle food and contains so many vitamins. It is the most nutritious fruit on the planet yet most people are steering clear because they believe that they are very high in fat. Avocados contain unsaturated fats, monounsaturated fats and polyunsaturated fats which are the GOOD fats that your body needs to function properly. Our advise for great looking younger skin and fantastic healthy hair on a budget is to pick yourself up some advocados from your local market at the end of the day because you will find they are much cheaper and remember they are also very good for your general health.
Avocados contain “oleic acid”, a monounsaturated fat that may help lower cholesterol.
Avocado is a good source of potassium, a mineral that helps regulate blood pressure